Put some style back into your (and their) workouts this season.
TIEM has it covered with high performance footwear and accessories designed for those who like to keep it modern while they sweat.
Get ready to clip in, November — we're bringing you a fiery 30 minute choreographed ride that is sure to make you work up a sweat no matter how the weather is changing in your zip code.
Grab your slipstreams, open up your Spotify, and be sure to screenshot the following image so you can easily follow along!
Have you heard?? Peloton released the newest addition to their lineup of high end fitness equipment -- the Peloton Bike+.
With workouts featuring quick transitions between on-the-bike cardio to off-the-bike strength, we're here to tell you why the Slipstreams are your new virtual workout bestie.
This month we chatted with Mandy Moseley, the founder of THREE15 Studios located in Alabama. Read on for an in depth look into the THREE15 world as she touches topics ranging from the inspiration to open a studio to retail strategy to finding growth during the challenging covid months. We couldn't be happier to have this studio as part of the TIEM family, and you're about to find out why!
We're thrilled to announce details for our 4th annual TIEM Taps Back Ride for Research series! We've partnered with 8 amazing studios across the country to sponsor virtual & in-person charity rides where all proceeds will go directly to the Breast Cancer Research Foundation. Keep reading to see if there's a participating studio near you- it's all going down the weekend of October 15th-17th!
Taking too long to find the right music to get you through your workout? Stop scrolling, we've got you.
Whether you're clipping in or getting ready for a HIIT — make our Spotify your new go-to home base for motivational & fun playlists. Every first Friday of the month, we'll bring you a fresh lineup so you can just hit play and GO.
You hear it everywhere in the fitness world these days — HIIT workouts are IN.
But what exactly is a HIIT workout? And what do I need for them?! Read on for the 411 on all things HIIT.
An interview with boxing instructor Lany Herman from BoxUnion in California! Read on to learn more about her teaching style and why she made the move to boutique fitness. We're also teaming up to bring you one of her virtual Shadowboxing classes plus a special giveaway, you don't want to miss it!
Let's start September with a good sweat! Grab your Slipstreams and hop on your at-home bike for this week's curated ride. All you'll need is a towel, water, and light hand weights.
