If you take a cyclist to a bootcamp class // 7 Tips for Your First Class

If you take a cyclist to a bootcamp class // 7 Tips for Your First Class

March 11, 2020 0 Comments

Headed to your first bootcamp style class? Check out these seven tips to get you through it!
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Walk out of class like a queen // 6 Products to Use After a Workout

Walk out of class like a queen // 6 Products to Use After a Workout

March 11, 2020 0 Comments

Six products to use after your workout to have you feeling and looking your best.
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How to Get Ready for Your First Spin Class

How to Get Ready for Your First Spin Class

February 28, 2020 0 Comments

First thing to know about your first class? It’s all going to be fine — great, actually! Read on to find out how to make the most of your first class.
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TIEM Taps Back for Breast Cancer

TIEM Taps Back for Breast Cancer

February 27, 2020 0 Comments

TIEM is partnering with studios across the country on a series of rides to benefit breast cancer research.
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TIEM Taps Back: 2nd Annual Charity Ride

TIEM Taps Back: 2nd Annual Charity Ride

February 27, 2020 0 Comments

This October TIEM is partnering with 10 of our favorite studios across the country on a series of charity rides to benefit breast cancer research.
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Featured Instructor: Kayla Dye

Featured Instructor: Kayla Dye

February 27, 2020 0 Comments

An interview with spin instructor Kayla Dye from Lync Cycling in Plano, TX!
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8 reasons why you might not be loving your cycling class

8 reasons why you might not be loving your cycling class

February 27, 2020 0 Comments

Not loving your spin class? Avoid these common mistakes and learn how to get the most out of your rides.
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Featured Instructor: Stacey Grant

Featured Instructor: Stacey Grant

February 27, 2020 0 Comments

An interview with spin instructor (and TIEM model) Stacey Grant from Healthworks located in Brookline, MA!
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