What's the best shoe for your HIIT workout?

What's the best shoe for your HIIT workout?

September 29, 2020

You hear it everywhere in the fitness world these days — HIIT workouts are IN. But what exactly is a HIIT workout? And what do I need for them?! Read on for the 411 on all things HIIT.
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Instructor Spotlight: Lany Herman

Instructor Spotlight: Lany Herman

September 14, 2020

An interview with boxing instructor Lany Herman from BoxUnion in California! Read on to learn more about her teaching style and why she made the move to boutique fitness. We're also teaming up to bring you one of her virtual Shadowboxing classes plus a special giveaway, you don't want to miss it!
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TIEM Music // September 2020

TIEM Music // September 2020

September 04, 2020

Let's start September with a good sweat! Grab your Slipstreams and hop on your at-home bike for this week's curated ride. All you'll need is a towel, water, and light hand weights. 
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Instructor Spotlight: Angelica Lee

Instructor Spotlight: Angelica Lee

August 14, 2020

An interview with spin instructor Angelica Lee from CycleBar in Bend, OR! Get to know what motivates and inspires her to stay active and be confident.
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TIEM Music // August 2020

TIEM Music // August 2020

August 07, 2020

Two things that seem to go hand in hand is summer and country music. Think this can't blend into your indoor cycling class? Think again! This month we're bringing you a Country Crossover ride, combining your fav country tracks with some fun beats. 
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Studio Spotlight: RIDE Indoor Cycling

Studio Spotlight: RIDE Indoor Cycling

July 31, 2020

With six studios across Texas and over 10k followers on social media, it's safe to consider RIDE Indoor Cycling a bit of a powerhouse in the spin world. Read on for an insight on what running a studio during covid has been like.
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Can I use my Slipstreams with a Peloton?

Can I use my Slipstreams with a Peloton?

July 24, 2020

A quick resource on how to use TIEM Slipstreams with a Peloton bike.
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TIEM Music // July 2020

TIEM Music // July 2020

July 03, 2020

The days are longer, sun is shining, and the best pop hits of the summer are out! This month's playlist is all about what's topping the charts right now. Clip in before your next beach day or BBQ and get the summer vibes going. 
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How To Set Up Your New At-Home Bike

How To Set Up Your New At-Home Bike

June 30, 2020

Ready to turn your living room into an at home spin studio?! Let's make sure your bike is, too. Read along for our step by step guide on setting up your new bike.
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