Headed to your first bootcamp style class? Check out these seven tips to get you through it!

Six products to use after your workout to have you feeling and looking your best.

First thing to know about your first class? It’s all going to be fine — great, actually! Read on to find out how to make the most of your first class.

TIEM is partnering with studios across the country on a series of rides to benefit breast cancer research.

This October TIEM is partnering with 10 of our favorite studios across the country on a series of charity rides to benefit breast cancer research.

An interview with spin instructor Kayla Dye from Lync Cycling in Plano, TX!

Not loving your spin class? Avoid these common mistakes and learn how to get the most out of your rides.

An interview with spin instructor (and TIEM model) Stacey Grant from Healthworks located in Brookline, MA!