You hear it everywhere in the fitness world these days — HIIT workouts are IN.
But what exactly is a HIIT workout? And what do I need for them?! Read on for the 411 on all things HIIT.
An interview with boxing instructor Lany Herman from BoxUnion in California! Read on to learn more about her teaching style and why she made the move to boutique fitness. We're also teaming up to bring you one of her virtual Shadowboxing classes plus a special giveaway, you don't want to miss it!
Let's start September with a good sweat! Grab your Slipstreams and hop on your at-home bike for this week's curated ride. All you'll need is a towel, water, and light hand weights.
Two things that seem to go hand in hand is summer and country music. Think this can't blend into your indoor cycling class? Think again! This month we're bringing you a Country Crossover ride, combining your fav country tracks with some fun beats.
With six studios across Texas and over 10k followers on social media, it's safe to consider RIDE Indoor Cycling a bit of a powerhouse in the spin world. Read on for an insight on what running a studio during covid has been like.
The days are longer, sun is shining, and the best pop hits of the summer are out! This month's playlist is all about what's topping the charts right now. Clip in before your next beach day or BBQ and get the summer vibes going.
Ready to turn your living room into an at home spin studio?! Let's make sure your bike is, too. Read along for our step by step guide on setting up your new bike.
