From Lizzo to Halsey, this ride will have you working up a sweat in no time. Clip in with us for this month's playlist, with song by song instructions to keep your studio form on point from wherever your bike is these days! 

TIEM will be partnering with studios across the country to bring you our Wednesday Workout Series! Check out who's teaching this week and catch up on past workouts here.

Just because we're riding from home doesn't mean the beats have to stop. This month we're bringing you a new playlist to freshen up your at-home workout routine with.

In response to this challenging time, here at TIEM we've been finding ways to support those who are working endlessly to keep us safe.

An interview with spin instructor (and TIEM model) Stacey Grant from Healthworks located in Brookline, MA!

Learn how to attach a set of SPD cleats to your cycling shoes so you can clip in for your spin classes and outdoor rides.

View the schedule of upcoming TIEM events across the country.

We're partnering with more than 15 of our favorite studios across the country for a series of charity rides to benefit breast cancer research.

This October TIEM is partnering with 10 of our favorite studios across the country on a series of charity rides to benefit breast cancer research.