TIEM Music // July 2020

TIEM Music // July 2020

July 03, 2020

The days are longer, sun is shining, and the best pop hits of the summer are out! This month's playlist is all about what's topping the charts right now. Clip in before your next beach day or BBQ and get the summer vibes going. 
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How To Set Up Your New At-Home Bike

How To Set Up Your New At-Home Bike

June 30, 2020

Ready to turn your living room into an at home spin studio?! Let's make sure your bike is, too. Read along for our step by step guide on setting up your new bike.
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TIEM Music // June 2020

TIEM Music // June 2020

June 19, 2020

Juneteenth is a celebration for the abolition of slavery in the United States. We at TIEM are using this month's playlist as an opportunity to reflect on the undeniable impact of Black artists on American culture!
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Black Lives Matter- Resources to get Involved

Black Lives Matter- Resources to get Involved

June 05, 2020

Details regarding TIEM's ongoing commitment to the fight for racial equality.
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Instructor Spotlight: Maria Disla

Instructor Spotlight: Maria Disla

May 21, 2020

You gotta meet, Maria. Leading with vulnerability and positivity, this NYC native is now an instructor at her own studio in San Diego, California. Read her interview here!
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Is Your Pedal Compatible? SPD vs. DELTA

Is Your Pedal Compatible? SPD vs. DELTA

May 14, 2020

SPD.. delta.. WHAT?! We're breaking it all down in this post. Showing you how to check if your current pedals will work with our Slipstreams, and what you can do about it if they don't!
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Featured Instructor: Kayla Dye

Featured Instructor: Kayla Dye

May 08, 2020

An interview with spin instructor Kayla Dye from Lync Cycling in Plano, TX! She's sharing it all from her secret weapon and favorite post-workout snack, to how she and LYNC are handling group fitness in quarantine times.
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TIEM Music // May 2020

TIEM Music // May 2020

May 01, 2020

From Lizzo to Halsey, this ride will have you working up a sweat in no time. Clip in with us for this month's playlist, with song by song instructions to keep your studio form on point from wherever your bike is these days! 
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Wednesday Workout Series with TIEM

Wednesday Workout Series with TIEM

April 23, 2020

TIEM will be partnering with studios across the country to bring you our Wednesday Workout Series! Check out who's teaching this week and catch up on past workouts here.
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