Meet Megan Hanson, owner of High Ride Cycle, who has the unique ability to bring her classes nationwide by being a part of the STRYDE network. STRYDE's mission is to give their community access to the top instructors across the country through their at-home bike and class membership. Read on to learn more about Megan's story and get access to a special TIEM x STRYDE discount!

What's more summer than some country music and a little movement? We think...nothing! Let's keep the good times (ie. workouts) going with this month's playlist- COUNTRY HEAT. Featuring artists such as Thomas Rhett, Luke Combs, Russell Dickerson, & more! This playlist was made to get you in your feel-good summertime vibes.

The TIEM x ROAM LOUD® Ansa Set is a collaboration designed to inspire all of your cycling and training workouts. TIEM and Roam Loud share a common focus on quality, design, and detail. As female founded brands, we have a kinship in our missions and wanted to celebrate one another’s visions with this special collab.

Studio's are open, fitness facilities are buzzing... which means it's time to pack up your gym bag again. This week, we've partnered up with some amazing fitness professionals to ask them what's ONE thing they absolutely need in their gym bag. BONUS- we're kickstarting your back-to-class summer with a special giveaway in partnership with Go Dash Dot and Gainful!

Meet Davanna Law- MYX Fitness Coach, NFL Cheerleader, and our June Form & Function Spotlight! We're so excited to feature her story and bring you an exclusive MYX Fitness discount.* MYX fitness is an amazing option for those looking for a new at-home bike or virtual workout routine. Read on as Davanna dishes out advice for new MYX members, her workout favorites, and more!

Let's turn up the tunes and MOVE. May's playlist is curated to bring you allll the vibes for your next workout, car ride, or where ever the warm weather is taking you! Featuring artists from up-and-coming Olivia Rodrigo to the latest from multi-hit Loud Luxury, this list is jam packed with high energy tracks to pump energy into your day.

Get her what she really wants this Mother's Day by leveling up her favorite way to have me time! Keep scrolling to see ideas for every type of Mom, from the trendsetter to the one on-the-go. From now until 5/6/21, you can use code 'GIFTMOM' at checkout for 10% off your order!

We're so excited to feature, athlete & artist, Molly Scannell! Trained as a competitive rower, Molly loves to workout off the water in her TIEMs. Which is why we knew she'd be the right fit to help with our website homepage redesign! Read on to learn a little more about her world...

This past year threw a huge curveball to everyone. Yet, this determined community of creators, owners, instructors and entrepreneurs showed their grit and spirit as they pivoted and continued to devote themselves to their clients, members, and colleagues. Click in to read their best advice for female entrepreneurs!

Happy Women's History Month! You already know we love celebrating through music around here. So, what better way to acknowledge some amazing women's artists other than jamming out to their iconic songs. Whether you're headed out for your workout or need something to get you through the workday- hit PLAY on this Spotify Female Empowerment playlist and get ready to enjoy these girl power top hits.

In partnership with Girl Up, we've chosen this International Women's Day to release the newest addition to our cycling shoe family! 10% of Lilac Slipstream sales will be donated back to Girl Up, a global movement of inspired young woman leaders who defend gender equality. We stand with Girl Up in the in the fight for equal rights, access, and opportunities for every girl.

Meet, Kristina! Founder and instructor at Power + Flow. After being an instructor at local and national studios for six years, Kristina was pulled to start her own studio with the goal to represent a more diverse style of coaching through mind, body, and spirit. She is now the sole owner of Power + Flow, Scottsdale's premiere indoor cycling studio! Learn more about her story here.