The days are longer, sun is shining, and the best pop hits of the summer are out! This month's playlist is all about what's topping the charts right now. Clip in before your next beach day or BBQ and get the summer vibes going.
Ready to turn your living room into an at home spin studio?! Let's make sure your bike is, too. Read along for our step by step guide on setting up your new bike.
Juneteenth is a celebration for the abolition of slavery in the United States. We at TIEM are using this month's playlist as an opportunity to reflect on the undeniable impact of Black artists on American culture!
You gotta meet, Maria. Leading with vulnerability and positivity, this NYC native is now an instructor at her own studio in San Diego, California. Read her interview here!
SPD.. delta.. WHAT?! We're breaking it all down in this post. Showing you how to check if your current pedals will work with our Slipstreams, and what you can do about it if they don't!
An interview with spin instructor Kayla Dye from Lync Cycling in Plano, TX! She's sharing it all from her secret weapon and favorite post-workout snack, to how she and LYNC are handling group fitness in quarantine times.
From Lizzo to Halsey, this ride will have you working up a sweat in no time. Clip in with us for this month's playlist, with song by song instructions to keep your studio form on point from wherever your bike is these days!
TIEM will be partnering with studios across the country to bring you our Wednesday Workout Series! Check out who's teaching this week and catch up on past workouts here.
