You hear it everywhere in the fitness world these days — HIIT workouts are IN. But what exactly is a HIIT workout? And what do I need for them?! Read on for the 411 on all things HIIT.

A quick resource on how to use TIEM Slipstreams with a Peloton bike.

Ready to turn your living room into an at home spin studio?! Let's make sure your bike is, too. Read along for our step by step guide on setting up your new bike.

SPD.. delta.. WHAT?! We're breaking it all down in this post. Showing you how to check if your current pedals will work with our Slipstreams, and what you can do about it if they don't!

Learn how to attach a set of SPD cleats to your cycling shoes so you can clip in for your spin classes and outdoor rides.