Gym Bag Must-Have's from Top Instructors (& GIVEAWAY!)

Gym Bag Must-Have's from Top Instructors (& GIVEAWAY!)

July 02, 2021

Studio's are open, fitness facilities are buzzing... which means it's time to pack up your gym bag again. This week, we've partnered up with some amazing fitness professionals to ask them what's ONE thing they absolutely need in their gym bag. BONUS- we're kickstarting your back-to-class summer with a special giveaway in partnership with Go Dash Dot and Gainful!
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Mother's Day Gift Guide 2021

Mother's Day Gift Guide 2021

April 29, 2021

Get her what she really wants this Mother's Day by leveling up her favorite way to have me time! Keep scrolling to see ideas for every type of Mom, from the trendsetter to the one on-the-go. From now until 5/6/21, you can use code 'GIFTMOM' at checkout for 10% off your order!
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TIEM Holiday Gift Guide

TIEM Holiday Gift Guide

November 24, 2020

Put some style back into your (and their) workouts this season. TIEM has it covered with high performance footwear and accessories designed for those who like to keep it modern while they sweat.
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Here's why the Slipstreams are the perfect shoe for the Peloton Bike+.

Here's why the Slipstreams are the perfect shoe for the Peloton Bike+.

November 02, 2020

Have you heard?? Peloton released the newest addition to their lineup of high end fitness equipment -- the Peloton Bike+. With workouts featuring quick transitions between on-the-bike cardio to off-the-bike strength, we're here to tell you why the Slipstreams are your new virtual workout bestie.
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What's the best shoe for your HIIT workout?

What's the best shoe for your HIIT workout?

September 29, 2020

You hear it everywhere in the fitness world these days — HIIT workouts are IN. But what exactly is a HIIT workout? And what do I need for them?! Read on for the 411 on all things HIIT.
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Can I use my Slipstreams with a Peloton?

Can I use my Slipstreams with a Peloton?

July 24, 2020

A quick resource on how to use TIEM Slipstreams with a Peloton bike.
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How To Set Up Your New At-Home Bike

How To Set Up Your New At-Home Bike

June 30, 2020

Ready to turn your living room into an at home spin studio?! Let's make sure your bike is, too. Read along for our step by step guide on setting up your new bike.
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Is Your Pedal Compatible? SPD vs. DELTA

Is Your Pedal Compatible? SPD vs. DELTA

May 14, 2020

SPD.. delta.. WHAT?! We're breaking it all down in this post. Showing you how to check if your current pedals will work with our Slipstreams, and what you can do about it if they don't!
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Installing your new SPD cleats

Installing your new SPD cleats

February 27, 2020

Learn how to attach a set of SPD cleats to your cycling shoes so you can clip in for your spin classes and outdoor rides.
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