What's the best shoe for your HIIT workout?

What's the best shoe for your HIIT workout?

September 29, 2020

You hear it everywhere in the fitness world these days — HIIT workouts are IN. But what exactly is a HIIT workout? And what do I need for them?! Read on for the 411 on all things HIIT.
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Can I use my Slipstreams with a Peloton?

Can I use my Slipstreams with a Peloton?

July 24, 2020

A quick resource on how to use TIEM Slipstreams with a Peloton bike.
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How To Set Up Your New At-Home Bike

How To Set Up Your New At-Home Bike

June 30, 2020

Ready to turn your living room into an at home spin studio?! Let's make sure your bike is, too. Read along for our step by step guide on setting up your new bike.
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Is Your Pedal Compatible? SPD vs. DELTA

Is Your Pedal Compatible? SPD vs. DELTA

May 14, 2020

SPD.. delta.. WHAT?! We're breaking it all down in this post. Showing you how to check if your current pedals will work with our Slipstreams, and what you can do about it if they don't!
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Installing your new SPD cleats

Installing your new SPD cleats

February 27, 2020

Learn how to attach a set of SPD cleats to your cycling shoes so you can clip in for your spin classes and outdoor rides.
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