Studio Spotlight: THREE15

Studio Spotlight: THREE15

October 30, 2020

This month we chatted with Mandy Moseley, the founder of THREE15 Studios located in Alabama. Read on for an in depth look into the THREE15 world as she touches topics ranging from the inspiration to open a studio to retail strategy to finding growth during the challenging covid months. We couldn't be happier to have this studio as part of the TIEM family, and you're about to find out why!
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TIEM Taps Back Ride for Research 2020

TIEM Taps Back Ride for Research 2020

October 06, 2020

We're thrilled to announce details for our 4th annual TIEM Taps Back Ride for Research series! We've partnered with 8 amazing studios across the country to sponsor virtual & in-person charity rides where all proceeds will go directly to the Breast Cancer Research Foundation. Keep reading to see if there's a participating studio near you- it's all going down the weekend of October 15th-17th!
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TIEM Music // October 2020

TIEM Music // October 2020

October 02, 2020

Taking too long to find the right music to get you through your workout? Stop scrolling, we've got you. Whether you're clipping in or getting ready for a HIIT — make our Spotify your new go-to home base for motivational & fun playlists. Every first Friday of the month, we'll bring you a fresh lineup so you can just hit play and GO. 
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What's the best shoe for your HIIT workout?

What's the best shoe for your HIIT workout?

September 29, 2020

You hear it everywhere in the fitness world these days — HIIT workouts are IN. But what exactly is a HIIT workout? And what do I need for them?! Read on for the 411 on all things HIIT.
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Instructor Spotlight: Lany Herman

Instructor Spotlight: Lany Herman

September 14, 2020

An interview with boxing instructor Lany Herman from BoxUnion in California! Read on to learn more about her teaching style and why she made the move to boutique fitness. We're also teaming up to bring you one of her virtual Shadowboxing classes plus a special giveaway, you don't want to miss it!
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TIEM Music // September 2020

TIEM Music // September 2020

September 04, 2020

Let's start September with a good sweat! Grab your Slipstreams and hop on your at-home bike for this week's curated ride. All you'll need is a towel, water, and light hand weights. 
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Instructor Spotlight: Angelica Lee

Instructor Spotlight: Angelica Lee

August 14, 2020

An interview with spin instructor Angelica Lee from CycleBar in Bend, OR! Get to know what motivates and inspires her to stay active and be confident.
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TIEM Music // August 2020

TIEM Music // August 2020

August 07, 2020

Two things that seem to go hand in hand is summer and country music. Think this can't blend into your indoor cycling class? Think again! This month we're bringing you a Country Crossover ride, combining your fav country tracks with some fun beats. 
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Studio Spotlight: RIDE Indoor Cycling

Studio Spotlight: RIDE Indoor Cycling

July 31, 2020

With six studios across Texas and over 10k followers on social media, it's safe to consider RIDE Indoor Cycling a bit of a powerhouse in the spin world. Read on for an insight on what running a studio during covid has been like.
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