Just because we're riding from home doesn't mean the beats have to stop. This month we're bringing you a new playlist to freshen up your at-home workout routine with.

In response to this challenging time, here at TIEM we've been finding ways to support those who are working endlessly to keep us safe.

An interview with spin instructor (and TIEM model) Stacey Grant from Healthworks located in Brookline, MA!

Learn how to attach a set of SPD cleats to your cycling shoes so you can clip in for your spin classes and outdoor rides.

View the schedule of upcoming TIEM events across the country.

We're partnering with more than 15 of our favorite studios across the country for a series of charity rides to benefit breast cancer research.

This October TIEM is partnering with 10 of our favorite studios across the country on a series of charity rides to benefit breast cancer research.

Daylight Savings, the sun’s out later, birds chirping in the morning. You know what that means? Spring is near, and now’s the time to kick it into gear! Use this playlist this March to start getting that bod in shape for the warmer months. 

The beginning of February can sometimes mean the drop off in those New Year’s resolutions you set at the start of the year. Not this time! Use this playlist to re-energize those resolutions!