Let's be honest, spin classes are hard enough- there's no reason to make them more challenging by struggling through sprints and HIITs with poor form! Take an extra minute to walk through the following steps before hopping on the saddle.
Okay, you're on the bike- hips & knees feeling good. Now it's time to protect the back and upper body. Lean forward and place your hands on the bars. Take a moment to pedal and see how this feels.
One more step 'til you're riding! Grab your slipstreams, install your SPD cleats, and let's finish this up.
As always, if you have any questions concerning your Slipstreams, SPD cleats, cleat installation, or clipping in, contact us and we would be happy to help!