Although you can ride in sneakers at some studios, it’s best to ride in cycling shoes since they give more support, more power, and more muscle engagement with every single stroke!
Ordered a new pair of SPD Cleats with your Slipstreams? We recommend having your local bike shop or studio install the cleats for you, but if you prefer to install them at home here are some tips.
For best results TIEM recommends:
Align the cleat with the ball of your foot and tighten the screws securely such that the cleat does not slide or rotate against the sole. *It is very important that cleats be installed as tight as possible!*
Regularly check the screw heads for wear and always ensure they are secure and tight on the sole of the shoe. Your cleats may need some slight adjusting and tightening in between multiple rides!
Watch this video for additional guidance on installing your cleats:
As always, if you have any questions concerning your Slipstreams, SPD cleats, cleat installation, or clipping in, contact us and we would be happy to help!
The TIEM x ROAM LOUD® Ansa Set is a collaboration designed to inspire all of your cycling and training workouts.
TIEM and Roam Loud share a common focus on quality, design, and detail. As female founded brands, we have a kinship in our missions and wanted to celebrate one another’s visions with this special collab.
Studio's are open, fitness facilities are buzzing... which means it's time to pack up your gym bag again. This week, we've partnered up with some amazing fitness professionals to ask them what's ONE thing they absolutely need in their gym bag. BONUS- we're kickstarting your back-to-class summer with a special giveaway in partnership with Go Dash Dot and Gainful!
Meet Davanna Law- MYX Fitness Coach, NFL Cheerleader, and our June Form & Function Spotlight! We're so excited to feature her story and bring you an exclusive MYX Fitness discount.* MYX fitness is an amazing option for those looking for a new at-home bike or virtual workout routine. Read on as Davanna dishes out advice for new MYX members, her workout favorites, and more!