Although you can ride in sneakers at some studios, it’s best to ride in cycling shoes since they give more support, more power, and more muscle engagement with every single stroke!
Ordered a new pair of SPD Cleats with your Slipstreams? We recommend having your local bike shop or studio install the cleats for you, but if you prefer to install them at home here are some tips.
For best results TIEM recommends:
Align the cleat with the ball of your foot and tighten the screws securely such that the cleat does not slide or rotate against the sole. *It is very important that cleats be installed as tight as possible!*
Regularly check the screw heads for wear and always ensure they are secure and tight on the sole of the shoe. Your cleats may need some slight adjusting and tightening in between multiple rides!
Watch this video for additional guidance on installing your cleats:
As always, if you have any questions concerning your Slipstreams, SPD cleats, cleat installation, or clipping in, contact us and we would be happy to help!
Let's turn up the tunes and MOVE. May's playlist is curated to bring you allll the vibes for your next workout, car ride, or where ever the warm weather is taking you!
Featuring artists from up-and-coming Olivia Rodrigo to the latest from multi-hit Loud Luxury, this list is jam packed with high energy tracks to pump energy into your day.
Get her what she really wants this Mother's Day by leveling up her favorite way to have me time! Keep scrolling to see ideas for every type of Mom, from the trendsetter to the one on-the-go. From now until 5/6/21, you can use code 'GIFTMOM' at checkout for 10% off your order!
We're so excited to feature, athlete & artist, Molly Scannell! Trained as a competitive rower, Molly loves to workout off the water in her TIEMs. Which is why we knew she'd be the right fit to help with our website homepage redesign! Read on to learn a little more about her world...