An interview with boxing instructor Lany Herman from BoxUnion in California! Read on to learn more about her teaching style and why she made the move to boutique fitness. We're also teaming up to bring you one of her virtual Shadowboxing classes plus a special giveaway, you don't want to miss it!
An interview with spin instructor Kayla Dye from Lync Cycling in Plano, TX! She's sharing it all from her secret weapon and favorite post-workout snack, to how she and LYNC are handling group fitness in quarantine times.