Published in Spotlights on April 5th, 2021
"Since I can remember, I have been a lover of all things art & athletics. With art, I love the process of making and seeing the final outcome- even if its terrible. It's a really important right brain activity that helps enhance my athletic goals/progress. I wont go deep into it, but the ability to visualize outputs and distance, perspective through art is critical in sports. Also the raw emotional side of making art and how it makes you feel is a powerful tool in maneuvering tough spots in your athletic endeavors. I've played many sports at competitive levels, but honestly, I don't think I'd be as successful at them without my artistic background. It's all about the balance."
Working out is literally the only thing that is keeping me sane through covid. I hopped on the Peloton bandwagon and have been loving it ever since. I engage in almost everything: Cycling, Running, Strength, Yoga, Challenges, Programs. My Tiem Latus trainers are with me the whole way!
ALL my mat workouts including weights. I do lots of circuits with power cleans and power presses (push press?). Foot grip when I'm on the mat is SUPER important. Not to mention, keeping my foot stable in the actual shoe. The Latus has been a game changer for me on all these fronts. And I have LOTS of 'sneakers'. None of them hold me up quite like the Latus when I'm stressing my body in these ways.
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