STUDIO OWNER, SPIN INSTRUCTOR, YOUTUBE
Long time indoor cycling instructor turned studio owner in July of 2020, Kristina knows a thing or two about what tools are needed for success. You can catch her leading a room of riders to success at her Arizona Power+Flow location, or join her audience of 42.1k on Youtube where she brings her motivational style worldwide digitally!
So, what does she consider a non-negotiable in her gym bag?
"My must have gym bag essential is any device that has Spotify on it! I mean... what's a great workout without great music?! Whether I'm amped for my workout or dragging after a long day, music is always the solution to getting the job done!"
BRYNLEY LACY JOYNER
SPIN INSTRUCTOR, GROUP FITNESS TRAINER, FITNESS NUTRITION SPECIALIST
"HEY FRIENDS! I'm Brynley & my must-have gym bag essential is my Gainful Pre-workout! My schedule is chaotic so whenevr I get a change to run to the gym or studio for my workout, my pre-workout helps me get energized & ready to go! I love it for it's clean, personalized ingredients & delicious taste. It's a close tie with my spin shoes for a cardio finisher after my lift, airpods for a jamming tunes sesh, & my deodorant because you know hard workin' girls are sweating girls, no shame!!! LOL. My Dash Dot bags, TIEM shoes, & Gainful preworkout & boosters are a HUGE part of my healthy lifestyle! So thankful for these brands. :)"
As a certified nutrition specialist and CPT, Bryn KNOWS her stuff and shares her life and healthy tips through the following accounts-
EVE LYNN CHURST
OBÉ & SOULCYCLE FITNESS INSTRUCTOR
From teaching yogasculpt on Obé to leading the room as a senior instructor at Soulcycle, it's clear Eve knows how to bring the energy across multiple communities.
"My must have gym bag essential is an extra pair of socks. I love having this with me because I always have a friend who forgot a pair and riding SoulCycle without socks is a hard NO. It saves me whenever I get called in to sub last minute."