Long time indoor cycling instructor turned studio owner in July of 2020, Kristina knows a thing or two about what tools are needed for success. You can catch her leading a room of riders to success at her Arizona Power+Flow location, or join her audience of 42.1k on Youtube where she brings her motivational style worldwide digitally!
So, what does she consider a non-negotiable in her gym bag?
"My must have gym bag essential is any device that has Spotify on it! I mean... what's a great workout without great music?! Whether I'm amped for my workout or dragging after a long day, music is always the solution to getting the job done!"
SPIN INSTRUCTOR, GROUP FITNESS TRAINER, FITNESS NUTRITION SPECIALIST
"HEY FRIENDS! I'm Brynley & my must-have gym bag essential is my Gainful Pre-workout! My schedule is chaotic so whenevr I get a change to run to the gym or studio for my workout, my pre-workout helps me get energized & ready to go! I love it for it's clean, personalized ingredients & delicious taste. It's a close tie with my spin shoes for a cardio finisher after my lift, airpods for a jamming tunes sesh, & my deodorant because you know hard workin' girls are sweating girls, no shame!!! LOL. My Dash Dot bags, TIEM shoes, & Gainful preworkout & boosters are a HUGE part of my healthy lifestyle! So thankful for these brands. :)"
As a certified nutrition specialist and CPT, Bryn KNOWS her stuff and shares her life and healthy tips through the following accounts-
From teaching yogasculpt on Obé to leading the room as a senior instructor at Soulcycle, it's clear Eve knows how to bring the energy across multiple communities.
"My must have gym bag essential is an extra pair of socks. I love having this with me because I always have a friend who forgot a pair and riding SoulCycle without socks is a hard NO. It saves me whenever I get called in to sub last minute."
Did you know that TIEM has been a proud parter to the Breast Cancer Research Foundation for the past 6 years?! This October, we're partnering with some of our favorite studios from across the country for a series of rides that will support life-saving breast cancer research. Read on to learn more!
Most people think of July 4th as the official start of summer, but in the Boston area it also means time to start seriously training for the Pan Mass Challenge. The PMC is an epic two-day bike ride and fundraiser that brings thousands of people together to raise millions of dollars for cancer research at Dana Farber.
On March 8th, 2023 several indoor cycling studios across the nation hosted fundraising rides to support various non-profits of their choice focused on women’s equity and empowerment. Today, we're proud to feature two of these studio owners to hear more about their stories as a female entrepreneur!