The original cult favorite cycling sneaker is now available in men's sizes 8 thru 13
We've launched our men's line with three brand new exclusive colorways
The Slipstream is SPD compatible. Be sure to add a set to your cart, or if you already have cleats you can simply transfer them over to your new shoes.
Get the shorts to match, available in both padded and unpadded styles
From hand-dyed crews to performance wool no-shows, our socks have almost as many fans as our shoes
Grab what you need to make sure you can clip in at home or in the studio. Questions? Check out our FAQ or reach out!
Published in Spotlights on September 11, 2020
Lany Herman |
|
BoxUnion |
With an early background in athletics, a degree in Exercise Science and Sport Nutrition, and experience with competitive boxing- this Australian native has carried her passion for physical fitness from 1:1 training to the boutique fitness world. Lany loves being able to impact people on a bigger scale and share how exercise can lead you to a happier, healthier life. As an instructor at a BoxUnion in California, she pushes her classes not only physically but mentally- leading them to accomplish their goals.
Ready to experience some of Lany's magic?! We're so excited to be teaming up with BoxUnion to bring you a free Shadowboxing virtual class with her this Wednesday, September 16th at 5:30 PST/8:30 EST. That's not all- one lucky class goer will win a pair of Latus sneakers and a 3-month subscription to BoxUnion Digital. Click below to sign up!
What is the most important thing you have learned during your time as a fitness instructor?
The importance of creating an experience not only a workout. Providing a mind-body-soul meaningful experience to make an impact not only in class but after! To empower class goers. Letting the lessons of building mental and physical strength through training translate to the rest of their day.
How does training in the Latus elevate your workout?
It makes me feel excited to get moving. For me it’s a whole experience! If I'm excited to move, I will perform at my best!
What advice would you give to someone going to their first Box Union class?
Bring your willing mindset, open heart and playful spirit. Be ready for a challenge and mind-body experience.
What inspires you to be active?
To feel good, healthy, confident and mentally strong.
Where do you get your playlist inspiration from?
Different cultures! I love having an international mix of music genres! Reggaeton, SOca, dance hall, hip hop etc...
"I absolutely love what I do, I can’t think of a better group fitness experience, impacting people mentally and physically!"
Favorite post-class snack?
Green protein smoothie.
When you aren't at the studio, what are some of your favorite things to do?
Going for a hike, laying out on the beach, rollerblading, reading a book, hanging with friends!
Favorite fitness accessory?
Egg weights.
What is your favorite style class to teach?
Boxing.
What's one thing in your routine that keeps life feeling normal?
Going to the beach.
What is your favorite training tip/mantra?
Don’t fight it, fight through it! In it to WIN it! Train with a attitude of a champion and a hustle of a underdog.
Can you share an embarrassing moment from one of your classes?
When I sing to the lyrics but don’t get the right words lol.
Are you teaching any virtual classes? Let us know how we can workout with you!
Yes on BoxUnion Digital! HIIT & shadowboxing classes! Check us out for a 2 week free trial with code "Lany" digital.boxunion.com .
Also in Form and Function
TIEM TAPS BACK 2023
Did you know that TIEM has been a proud parter to the Breast Cancer Research Foundation for the past 6 years?! This October, we're partnering with some of our favorite studios from across the country for a series of rides that will support life-saving breast cancer research. Read on to learn more!
Read More
Stephanie's Story with Team Duncan
Most people think of July 4th as the official start of summer, but in the Boston area it also means time to start seriously training for the Pan Mass Challenge. The PMC is an epic two-day bike ride and fundraiser that brings thousands of people together to raise millions of dollars for cancer research at Dana Farber.
Read More
Taps Back for IWD Studio Spotlights
On March 8th, 2023 several indoor cycling studios across the nation hosted fundraising rides to support various non-profits of their choice focused on women’s equity and empowerment. Today, we're proud to feature two of these studio owners to hear more about their stories as a female entrepreneur!
Read More