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Amp up your look in this bold new colorway
An array of tops to pair with your favorite shoes
From hand-dyed crews to performance wool no-shows, our socks have almost as many fans as our shoes
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Published in Spotlights on Apr 7, 2020
Stacey Grant-Lewis |
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Healthworks |
In addition to modeling for TIEM, Stacey teaches all kinds of classes (not just spin!) in and around Brookline, MA. She started her movement journey as a dancer when she was just 4 years old, but first found her calling for working out through the help of her brother’s Muscle and Fitness Magazine and her mom’s Jane Fonda VHS tapes. Years later, after becoming a fitness advisor to friends and family, she moved to NYC, turning fitness into a career path and earning her MS in Clinical Nutrition from NYU. Stacey finds the most rewarding part of assisting others on their fitness journeys is the way she gets to help others better themselves not only physically but mentally.
Stacey continues to be excited and fulfilled by this work, even in our current socially-distanced world. You may have caught Stacey on our latest Wednesday Workout, and she's also offering virtual appointments on her website, The Sweat with Stacey. And of course you can also follow her on IG to stay connected @staceydesignslife!
What is your go to song?
Thunderstruck by AC/DC.
What advice would you give to someone going to their first spin class?
Be patient with yourself and don’t compete against anyone.
Favorite exercise besides spin?
Tabata ( any kind of HIIT ) and strength training.
What is your go to post workout snack?
Two boiled eggs and two apples.
“Seeing people improve both body and mind has been the most rewarding part of my work… My journey is for both them and for me.”
When you aren’t on a bike what are some of your favorite things to do?
Read, travel, spend time with my family and work on my start-up mBHOD!
What is your favorite training tip/mantra?
If it’s important to you then you will find the time. Make the time.
What inspires you to be active?
My lifestyle! Being active allows me to survive being so busy with my family and work AND allows me to really enjoy what my body can do.
What is your secret weapon that keeps your riders coming back?
I would like to think it’s my personality but it’s probably my playlist.
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