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Published in Spotlights on Mar 1, 2020

Stacey Grant

Healthworks
440/A, Monserrat Road,
Brookline, MA 02445

In addition to modeling for TIEM, Stacey is a spin instructor in Brookline, MA, and has also just launched a health & beauty app, mBHOD. She started her movement journey as a dancer when she was a child but first found her calling for working out through the help of her brother’s Muscle and Fitness Magazine and her mom’s Jane Fonda VHS tapes. Her hobby as a fitness advisor became a job when she moved to NYC. Stacey finds the most rewarding part of assisting others on their fitness journeys is the way she sees those who she helps better themselves not only physically but mentally.


What is your go to song?

Thunderstruck by AC/DC.

What advice would you give to someone going to their first spin class?

Be patient with yourself and don’t compete against anyone.

Favorite exercise besides spin?

Tabata ( any kind of HIIT ) and strength training.

What is your go to post workout snack?

Two boiled eggs and two apples.

“Seeing people improve both body and mind has been the most rewarding part of my work… My journey is for both them and for me.”

When you aren’t on a bike what are some of your favorite things to do?

Read, travel, spend time with my family and work on my start-up mBHOD!

What is your favorite training tip/mantra?

If it’s important to you then you will find the time. Make the time.

What inspires you to be active?

My lifestyle! Being active allows me to survive being so busy with my family and work AND allows me to really enjoy what my body can do.

What is your secret weapon that keeps your riders coming back?

I would like to think it’s my personality but it’s probably my playlist.



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