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TIEM Blog

5/10/2017: Gettin' Jiggy With It

5/10/2017: Gettin' Jiggy With It

by TIEM Blog May 10, 2017

We're going all hip hop with today's new playlist. Check it out!
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8 Reasons Why You Might Not Be Loving Your Cycling Class

8 Reasons Why You Might Not Be Loving Your Cycling Class

by TIEM Blog March 31, 2017

Are you enjoying your cycling class? If not, you might be making some common (but correctable!) mistakes. Check out some easy ways to improve your experience.
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TIEM Music - March 20, 2017

TIEM Music - March 20, 2017

by TIEM Blog March 20, 2017

Celebrate the official first day of spring with a brand new playlist!
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TIEM Music - March Playlist

TIEM Music - March Playlist

by TIEM Blog March 08, 2017

Our March playlist features wall to wall badass female artists, in honor of Women's History Month and International Women's Day.
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TIEM Music - January Playlist

TIEM Music - January Playlist

by TIEM Blog January 20, 2017

TIEM Music playlists provide the perfect soundtrack to replicate the studio experience on your own. Clip in and turn it up!
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How to Install your New SPD Cleats

How to Install your New SPD Cleats

by TIEM Blog November 17, 2016

Learn how to install your SPD cleats into your new shoes.
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Size Chart

For cycling shoes, we generally recommend that you size down a half size from your normal sneaker size. 

US (W) UK EU cm
5 2.5 36 23.0
6 3.5 37 23.8
6.5 4 37.5 24.2
7 4.5 38 24.7
7.5 5 38.5 25.1
8 5.5 39 25.5
8.5 6 39.5 25.9
9 6.5 40 26.3
9.5 7 40.5 26.8
10 7.5 41 27.2
11 8.5 42 28.0