March 08, 2017 5 min read 0 Comments
In honor of Women’s History Month and International Women’s Day today, we thought it’d be a great idea to compile the most heart-pumping songs featuring a bunch of badass ladies into a POWER playlist!
In the words of Beyoncé, one the most BADASS women in the world, “Power's not given to you. You have to take it.” Feel your power. Feel fierce on the bike this month. Channel your inner Yoncé!
Keep your cadence up and follow along with the beat of each song to guarantee a great workout. Choreography — a suggestion, not a command — will be working your whole body: legs, arms, and core. Get ready to dance!
Gabby — The Internet & Janelle Monae
You & Me (Flume Remix) — Disclosure
Crazy In Love ft. Jay Z — Beyoncé
Starships — Nicki Minaj
Lose Control ft. Ciara & Fat Man Scoop — Missy Elliot
Crown on the Ground — Sleigh Bells
We Found Love ft. Calvin Harris — Rihanna
Born This Way — Lady Gaga
Tambourine — Eve
Sweet Nothing — Calvin Harris & Florence Welch
Two Weeks — FKA Twigs
If you’re new to a cycling class, keep these few things in mind:
Hand positions:Position 1: Keeping your hands in the center of the handlebar for warm ups, cool downs, or recovery.