You hear it everywhere in the fitness world these days- HIIT workouts are IN.
But what exactly is a HIIT workout? And what do I need for them?! Read on for the 411 on all things HIIT. Read More
TIEM Taps Back is a charity ride sponsored by TIEM. The weekend of 10/12/18 through 10/14/18, rides will be held in 10 of our favorite studios to benefit Breast Cancer Research Foundation. Read More