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How to Install your New SPD Cleats

by TIEM Blog November 17, 2016

How to Install your New SPD Cleats

Ordered a new pair of SPD Cleats with your Slipstreams? We recommend having your local bike shop or studio install the cleats for you, but if you prefer to install them at home here are some tips.

TIEM recommends: 

  1. That you grease all the threads in the sole before inserting screws.
  2. Align the cleat with the ball of your foot and tighten the screws securely such that the cleat does not slide or rotate against the sole.
  3. Regularly check the screw heads for wear and always re-grease the threads when changing inserts.

Cleat Installation

Watch this video for further information on installation:



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Size Chart

For cycling shoes, we generally recommend that you size down a half size from your normal sneaker size. 

US (W) UK EU cm
5 2.5 36 23.0
6 3.5 37 23.8
6.5 4 37.5 24.2
7 4.5 38 24.7
7.5 5 38.5 25.1
8 5.5 39 25.5
8.5 6 39.5 25.9
9 6.5 40 26.3
9.5 7 40.5 26.8
10 7.5 41 27.2
11 8.5 42 28.0