Welcome to this week’s playlist! Ready to add a little flavor to your Monday? Check out the ride below. Remember, all choreography is just a suggestion and a way to add in a bit more fun. If you decide to tap it back and jump or ride seated for the duration of the playlist, you’re guaranteed to get a great workout. Enjoy!

These days it seems like there is a cycling studio on every block and a squad of fitties commuting between each one. The classes are upbeat and ensure a great workout. But, if you find yourself in a locale without a plethora of studios, or you’re looking to try a ride on your own time, checkout the routine below! We’ve paired the routine with a bumpin’ playlist that is sure to keep your energy and your heart rate up.